LET’S COMPARE FLAX, CHIA AND HEMP SEED:
All three of these seeds are great sources of protein, healthy fat, fiber and Omega 3 fatty acids. Two tablespoons is the serving size.
*2 T. of Ground Flaxseed has:
3 grams of protein
3 grams of fiber
3190 mg of Omega 3
830 mg of Omega 6
costs less than chia seed
rich source of phytochemicals
must be eaten ground to get full benefit (can purchase ground)
2 T. of Chia Seed has:
4.4 grams of protein
10.6 grams of fiber
4915 mg of Omega 3
1620 mg of Omega 6
18% of daily calcium requirement
contains phosphorous
2 T. Hulled Hemp Seed has:
3.2 grams fiber
10.6 grams protein
Omega 3
Omega 6
contains all 8 essential amino acids so it is considered a complete protein
BOTTOM LINE: TAKE YOUR PICK AND ADD ONE OF THESE SEEDS TO YOUR BREAKFAST DAILY! Try adding a tablespoon to your oatmeal, yogurt or smoothie or sprinkle some on top of your whole wheat toast and nut butter in the morning.